[ad_1]
During the senior years, the skin becomes increasingly fragile, thin, and prone to bruising and tearing. Protecting the skin from prolonged sun exposure and using a gentle cleanser to prevent further dryness and irritation are crucial steps in the skincare routine. Applying a moisturizer immediately after bathing helps lock in moisture and prevent excessive dryness. Regular skin checks for any unusual moles or growths, along with frequent visits to a dermatologist, are imperative to detect and address any potential skin issues, including skin cancer.
Regardless of age, maintaining a healthy lifestyle, including a balanced diet, regular exercise, adequate hydration, and sufficient sleep, significantly contributes to overall skin health. Avoiding excessive sun exposure, refraining from smoking, and limiting alcohol intake further promote healthy and youthful skin. As the body’s largest organ, our skin deserves the utmost care and attention throughout every stage of life. By following these dermatologist-approved guidelines and staying attuned to the skin’s evolving needs, we can foster and preserve healthy, radiant skin at every age.
Written by Dr Bhavuk Mittal , Dermatologist, M.D.( SKIN & HAIR specialist) Gold Medalist Director, SKINPRIME SKIN HAIR & Laser clinic Ghaziabad
[ad_2]
Source link
