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Bristol Metropolis midfielder Joe Williams was quizzed concerning the significance of diet as an expert athlete throughout a Q & A final at Ashton Gate.
Williams joined the Basis’s FIT Robins cohort on the finish of their stadium tour, gaving an perception into the lifetime of a modern-day footballer, shared information and recommendation and highlighted the significance of relaxation and restoration.
Williams commented on the programme’s worth, saying: “It’s great to see the Robins Foundation helping the community, and providing free and accessible health and wellbeing sessions.”
FIT Robins is the Basis’s 12-week well being and wellbeing programme that helps adults obtain their weight reduction objectives and equips them with the mandatory information, and confidence to undertake a wholesome way of life.
Robins Basis Well being and Wellbeing Practitioner Daisy England mentioned:
“It was fantastic to have Joe join us tonight. He offered valuable insights into his life as a professional and the advice and knowledge he shared will be helpful to our cohort as they progress, finish the programme, and continue on their journey.”
Discover out extra concerning the programme beneath.
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